Strong. Fit. Resilient.

Training Customized & Individualized For Your Needs

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We meet you where you are.

Whether you have no experience or are an expert in the weightroom, our 24/7 full-service facility has a program for you. Not only will you have full access around the clock, but you will never find yourself waiting for equipment. With more than 26 squat racks and 9 deadlifting platforms, you can come to Resilient Training Lab on a time crunch without the fear of waiting for a squat rack to open up.


Along with our state-of-the-art equipment, our expert coaches work diligently to assess your needs and formulate a customized plan designed for your success. With flexible coaching and group training hours in the morning, afternoon, and evening, we have endless options to fit into your busy schedule.


Everything in our gym is set up and customized to each of our member’s needs. Our programs will be appropriate for you – not too easy, but not too hard. On top of everything, our community is one-of-a-kind and ready to welcome and support you through your fitness journey. Still not sure if Resilient Training Lab is right for you? Fill out the form below to claim a FREE Assessment and see what we can do to help you reach your goals!

Let’s get started.

01.

Sign Up

for a Free Assessment

Meet with one of our coaches to go over your goals and see what we can do for you.

02.

Join Our

Community

Invest in yourself and join our inclusive community. We’re honored to be here to help you along your journey.

03.

Discover

Your Resilience

It's time to get to work and conquer your goals. Discover how resilient you are with us!

Book Your Free Assessment

Let us help you reach your goals.

Resilient Training Lab | North Haven, CT